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KETO Brownies, Blondies, and Cheesecake Bars (All Can be Shipped minus the cheesecake)

On a keto diet, you can eat desserts that use almond flour and/or coconut flour instead of traditional flour and desserts that use a low-calorie sweetener like Swerve, Monk Fruit, Erythritol, Stevia, and/or allulose. Carbs in desserts come from the flour and sugar so we replace those with low-carb options to make them keto friendly. Keto Desserts are gluten free, legume free, grain free and refined sugar free. That may seem like a lot of "free" things, but I promise these recipes are not free of flavor.

Keto Cheesecake Bar:  Made with Almond Flour, Swerve, Lily's Chocolate Chips, Vanilla, Eggs, Baking Soda, Sea Salt, Cream Cheese, Sour Cream  Flavors may include:  Chocolate Chip, Salted Caramel Chip, Raspberry White Choc Chip, Blueberry White Choc Chip, Strawberry White Choc Chip, Butterscotch Chip (call store to confirm flavors in stock or your desired flavor)  LOCAL PICKUP ONLY 

Bars are 2 servings and this is for only 1 serving:

Cal 187, Fat 17g, Carb 3g, Fiber 1g, Protein 5g Net Carbs 2g

Keto Brownie: Made with Almond Flour, Vanilla, Eggs, Baking Soda, Sea Salt, Cream Cheese  (Turtle version has caramel extract and pecans)

Bars are 2 servings and this is for only 1 serving:

Cal 204, Fat 17.6g, Carb 3g, Fiber 1g, Protein 3g Net Carbs 2g

Keto Lemon Coconut Bars:  Made with Almond Flour, Swerve, Vanilla, Eggs, Baking Soda, Sea Salt Lemon Juice, Lemon Extract, Coconut LOCAL PICKUP ONLY 

Bars are 2 servings and this is for only 1 serving:

Cal 162, Fat 13.7g, Carb 5g, Fiber 1g, Protein 5.4g Net Carbs 4g

Keto Peanut Butter Bar:  Peanut Butter, Almond Butter, Almond Flour, Swerve, Butter, Lily's Chocolate Chips, Vanilla, 

Bars are 2 servings and this is for only 1 serving:

Cal 102, Fat 9g, Carb 5g, Fiber 1g, Protein 3g Net Carbs 2g

 

 





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